True prayer is not asking God for love; it is learning to love, and to include ALL mankind in one affection.
Mary Baker Eddy
(No and Yes pg. 39)
https://www.youtube.com/watch?v=giuqiJKwWVw
Mayo Clinic
“What are the benefits of forgiving someone?
1. Healthier Relationships
2. Greater Spiritual and Psychological Well-Being
3. Less Anxiety, Stress, and Hostility
4. Lower Blood Pressure
5. Fewer Symptoms of Depression
6. A Lower Risk of Alcohol and Substance Abuse